The new year brings about the buzz of eating healthier and getting physically fit. One of the best ways to support any new years resolution effort is to take vitamins! Something as simple as adding a daily vitamin to your routine can drastically help your health and beauty goals. From weight loss to anti-aging, read more about how this one simple change can help.
Supplements such as Vitamin C, can actually help in weight loss. Low amounts of Vitamin C in patients have been linked to an increased weight gain and higher waist measurements in studies. Studies show low amounts of Vitamin C in patients have been linked to an increased weight gain and higher waist measurements according to Journal of the American College of Nutrition.
Hair and nails vitamins are the perfect supplement addition to your routine to help defy the symptoms of aging. Hair and nail multi-nutrient vitamins support hair growth and beautiful skin. Look for multi-nutirent vitamins that include vitamins such as Biotin, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K , Vitamin B2, Niacin, Vitamin B12. Supplements that include biotin help to promote strong and youthful hair. Additionally, multi-nutrient vitamins that include pantothenic acid promote healthy skin cell regeneration for more elastic, youthful-looking skin!