Collagen is more than just the main structural protein found in our connective tissues; it also keeps us looking youthful by giving our skin strength and elasticity, and helping to replace dead skin cells. Found in our muscles and bones, collagen is the most abundant protein in our bodies. As we age, however, collagen production naturally begins to slow down. Other factors, like high sugar diets, smoking, and sun exposure can also rapidly deplete collagen levels. This can bring about wrinkles, sagging skin, and weaker cartilage in your joins.
There are many beauty benefits to maintaining healthy levels of collagen. These include smoother skin and hair, stronger teeth and nails, detoxification (which helps with clearer skin), and it reduces the appearance of cellulite and stress marks. While most people initially think of the beauty benefits, collagen can also help boost your health. Collagen can repair damaged joints, helps with a “leaky gut,” and it can increase your metabolism.
When it comes to collagen, you want to keep what you have and find ways to get even more. Here are 5 ways to get you back on track:
There are many ways to achieve a more youthful appearance in your skin. Maintaining and boosting your collagen levels is an easy and proven method to reduce wrinkles and brighten your complexion.